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FOOD SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to encounter at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a nutrient is to the peak border of the map, the more likely it is to fill you upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dumbo. If y'all want to increment your calorie intake without getting besides full, cull foods from the bottom one-half of the map.
Nutritional Target Map for Arby'south sandwich: Beef 'north Cheddar
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2.i one.1 Fullness Cistron ND Rating
Weight loss: Optimum wellness: Weight gain:
The bad : This food is loftier in Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and booze. If you are trying to achieve a specific distribution of calories, such as the xl/30/30 distribution of the Zone™ nutrition, or the more than traditional threescore/thirty/x distribution, the Caloric Ratio Pyramid™ will show you lot how recipes, meal plans, or individual foods line upward with those goals.
Foods depression in fat, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are loftier in fatty at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be constitute closer to the eye of the pyramid.
Caloric Ratio Pyramid for Arby'southward sandwich: Beefiness 'due north Cheddar
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37% 43% twenty% Carbs Fats Protein
Nutrient BALANCE Nutrient Residue Indicator for Arby's sandwich: Beef 'n Cheddar
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NUTRIENT Rest INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are purple, minerals are white, and yellow represents a group of usually overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you lot construct meals that are nutritionally counterbalanced and complete.
PROTEIN QUALITY Protein Quality for Arby's sandwich: Beef 'n Cheddar
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more than amino acrid is non present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how shut the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Constitute of Medicine'southward Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein y'all consume.
This listing does non contain enough information on private amino acids to determine protein quality.
Nutrition Data Amounts per
NUTRITION Data'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating event (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered ameliorate choices for salubrious weight gain. Foods that take more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data likewise indicates whether a food is specially high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/foods-from-arbys/7846/2
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